Eclectic Institute – Ashwagandha

Ashwagandha is one of my favorite adaptogenes. Ashwagandha is able to penetrate the vitiating cycle of stress in which we find ourselves. Studies indicate ashwagandha possesses anti-inflammatory, antitumor, antistress, antioxidant, immunomodulatory, hemopoetic, and rejuvenating properties. It also appears to exert a positive influence on the endocrine, cardiopulmonary, and central nervous systems.